Start Your Journey Towards Change
What seems nonadaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through."
Gabor Maté
Nolan Bartek, LIMHP, LPC,
My name is Nolan Bartek(He/Him/His) and I've been a practicing therapist since 2018. I want to welcome you to my website and commend you for finding the strength to seek help. I offer therapy to clients in Nebraska, Colorado, and Montana.
We all develop ways of coping with difficult experiences, and those strategies often serve us well for a time. But sometimes what once kept us safe starts to keep us stuck, leaving us anxious, numb, or caught in patterns we can't seem to break. Therapy can help get you unstuck and back to living life on your terms.
Practice Areas
Simple Solution Counseling is focused on providing therapy to adults 19 and older.
01
Trauma Informed Care
Your experiences have shaped you, but they don't have to define you. Everything we do together is guided by an understanding of how trauma impacts the whole person and is paced at your speed.
04
Complex Trauma
Complex trauma is more than a single event. It takes a therapist who understands the layers and knows how to work with them. This is at the heart of what I do.
02
Internal Family Systems helps us understand the different parts of ourselves that developed in response to life's experiences. I am a Level 2 trained IFS therapist.
05
EMDR
Eye movement desensitization and reprocessing is a highly effective therapy utilized in the treatment of trauma and many other mental health conditions.
03
Dissociative disorders require a therapist with specialized training and experience. This is a core part of my clinical work.
06
ACT
Trauma can keep you stuck in the past or bracing for the future. ACT uses mindfulness to help you come back to the present and reconnect with the values that matter most to you.